Many of you have asked the question Does Positive Visualization Really Work?
Why is this question relevant?
It’s because the use of visualization as a goal achieving tool is still unfamiliar to a large segment of the population.
Millions of people have never used or even set up a vision board to accelerate their success.
Why the obvious reluctance?
To most people, committing their goals and dreams to a physical set of pictures and images to be viewed on a daily basis is a foreign idea.
Why Most People Don’t Use Visualization
The simple answer is when you ask people does positive visualization really work, the response you get is usually negative.
For some, it’s just too much work.
Along with images of your future life, there are positive affirmations that go along with the images – affirmations that you verbalize to yourself.
If you add the viewing of success images plus verbalizing positive affirmations it equals an activity that many are not willing to do.
The reason why many are unwilling to do it is a lack of understanding.
They don’t see the life-changing impact of positive visualization.
Some who are familiar with visualization dismiss it as not having any merit. Others view it as mere daydreaming and are not convinced of its potential.
In this post, we will discuss these points and then you can come to your own conclusion.
This post, Does Positive Visualization Really Work, discusses the use of a vision board for goal setting and goal achieving purposes.
My ONLY interest is in how a vision board, either physical or digital, can benefit the readers of this post.
Therefore, I DO NOT endorse or encourage ANY religious or metaphysical views associated with anyone mentioned in this post.
My interest is STRICTLY in the use of a vision board.
Hence, your religious views and metaphysical beliefs are your own and not shared by the writer of this post.
”Those who think they can and those who think they can’t are both right.” – Henry Ford
What is Visualization?
Visualization is the process of having a mental image of a goal or desire.
The image is so vivid that it feels as if you’re already living in that reality.
Visualization is creating specific images of having the type of life you desire and consistently viewing these images on a daily basis.
In addition, visualization allows your subconscious mind to see yourself as successful in whatever goal you may have.
Image source: Natalie Ledwell
How Visualization Works
The key to visualizing is to always see yourself as already having what you desire.
Some “experts” call this a mental trick, but the workings of the subconscious mind are rooted in scientific fact.
In order to attract what you desire you must live and feel it as if it is happening to you now.
The Role of the Subconscious Mind
Although the “reality” is that you are struggling and broke, the fact is the subconscious mind cannot distinguish between what is real and what is imagined.
Your subconscious will act upon the images you daily visualize, whether they reflect your current reality or not.
The fact is you are “re-wiring” your brain by means of your subconscious mind through visualization to accept your new reality.
What the brain now does in connection with your conscious mind is nothing less than amazing.
The brain seeks to find ways to attract those persons, circumstances, and situations to you for the sole purpose of making the life you visualize your new reality.
Why Visualization Works
The reason why goal visualization works are because of the wonderful way our brains are wired.
The neurons in our brain interpret the images we feed it as real life.
Whatever we envision ourselves doing, running up a flight of stairs, walking on a treadmill, fixing a meal, etc, the neurons in our brain receive an impulse that tells them to perform the desired movement.
What happens next is remarkable.
A new neural pathway is created that tells our bodies to act as we have just imagined.
So when you visualize doing things like everyday activities, your body is creating pathways and memories of how to do that action even though you never actually performed it yet.
Real Life Examples of Using Visualization and Vision Boards
Millions of people are unaware that the world’s most successful, productive and creative people use visualization daily.
The goal with visualization is simple: to condition your subconscious mind with the beliefs, emotions, energy, and clarity you need to bring your ideal life you want into reality.
Below are examples of individuals who attribute their good fortunes to visualization and using a vision board daily.
In a 2009 MTV interview, Katy Perry describes making a vision board when she was 9 years old and how it changed her life.
Katy relates that “the teacher asked the class to make a vision board — a collection of images cut out from magazines that represents the dreams and aspirations you hope to manifest in life.”
This experience happened in 1993 when Selena had just won a Grammy Award.
As inspiration nine-year-old, Katy chose a photo of the young Latin pop singer holding her golden statuette.
Fifteen years later, Perry was nominated for her first Grammy award.
“Everything you want must be written on your vision board, in a well-thought-out manner, with plain, blocked letters.” Steve Harvey says.
“Consider your vision board your road map that shows you how to be truly successful.”
Mr. Harvey emphatically states you have to “imagine the reality you want” He states:
“So you’ve got to always have dreams and visions. If I can imagine it, I will start to work towards it, and I don’t work towards nothing else”.
“Start living your life in your imagination. Stop living your life in your current set of circumstances and your current paycheck, because that’s just today,” says Harvey.
Steve Harvey really opens up about the importance of visualization and the power of a vision board.
Watch the short video below to hear what he says:
The creator of the world popular Spanx pants (or as she calls them, “footless pantyhose”) Sara Blakely talks about using visualization to become a successful entrepreneur.
In a speech at the Woman’s Leadership Exchange, Blakely explains that her goals were:
“To be self-employed, invent a product that she could sell to a lot of people, and to create a business that would be able to fund itself.”
She wrote her goals down and imagined her success in her mind and committed herself to make what she visualized a reality.
John Assaraf is an author, successful entrepreneur and brain researcher.
He built multiple multi-million dollar companies and credits his success in large part to the practice of daily visualization.
In the movie, “The Secret” Assaraf credited much of his success to making vision boards. Check out the video below where he talks about it.
John Assaraf had been making vision boards for years and made one with his dream home on it.
Five years later he realized that he had moved into the exact home on his vision board without even knowing.
Vision Boards Really Work
Assaraf stated: “Once you gain absolute clarity on what you really want and understand the universal laws of attraction, vision boards can help you bring that desire into reality – and my life today is living proof!
Here’s the thing about vision boards – they really work!”
While it’s very simple, there’s more to changing your life with a vision board than just cutting out pictures and pasting them up.
You must also closely monitor your thoughts, understand your motivations and implement the hard work necessary to manifest your goals and dreams.
At the same time, you are reprogramming your subconscious mind to accept the life you want. Visualizing the life you want is not some ridiculous fantasy but an attainable reality.
“Listen, I didn’t invent them, but I have used vision boards to get absolutely clear on exactly what I want.
And then I’ve watched my desires manifest into reality as the universal laws of attraction support me.” John Assaraf stated.
“Learning how to visualize, how to create your own high impact vision boards have worked for me.
If it worked for me, I know it will work for you too”.
Create Your Online Vision Board With Mind Movies
So what is a Mind Movie?
How is it superior to the traditional vision board where you cut images from magazines and glue them onto posterboard?
Mind Movies is a web-based program. It’s a short video or ‘digital vision board’.
You create your digital vision board to represent your best life, the life you ultimately desire.
You’re the creator, the director, and the producer of your own Mind Movie!
Create Your Own Digital Vision Board
After you log in to the user-friendly online platform, you will have access to an extensive library of powerful affirmations, beautiful images, motivating video clips and uplifting music you can use to create your digital vision board.
For a more personalized vision board, you can upload your own images, your own music, and write your own affirmations.
Then just drag-and-drop each element to create a fantastic movie of your ideal life!
What I REALLY like is with the Mind Movies app, you can view your completed Mind Movie on your tablet or mobile phone.
With the Mind Movies app you are never without the ability to view your vision board!
In about 5 to 10 minutes a day, your Mind Movie will help “reprogram” your subconscious for greater positivity, self-confidence, productivity, and creativity.
What a Mind Movies Vision Board also does is to help melt away the mental and emotional blocks that may be sabotaging your career, finances, health or relationships.
What I like about Mind Movies is it gives you the simplest, most enjoyable way to harness the power of visualization, and help optimize your subconscious mind.
Our approach to visualization is based on the widely documented neuroscientific theory that the subconscious mind greatly influences our living experience.
Create Your Own Vision Board
The Mind Movies platform transforms what can be a boring vision board into a fun, digital video vision board filled with motivating affirmations, positive images and uplifting music.
You can empower yourself to reach your goals through Mind Movies. These short videos are designed to get your mind in peak ‘manifesting’ mode – in just a few fun minutes a day.
Mind Movies has already touched over 5,809,342 lives worldwide… I use Mind Movies every day and it’s the single greatest personal development tool I’ve ever used.
Does Positive Visualization Really Work? – What Can We Conclude
The practice of visualization is a legitimate way to reprogram the subconscious mind
You can free yourself from limiting beliefs that prevent success and prosperity to become a part of your life.
There are NO religious or occult associations using the Mind Movies software.
Moreover, there are no such associations with creating a traditional vision board from physical pictures you’ve collected.
Visualization Is Not Daydreaming
Here is an undeniable fact: if you want to be successful, making it a habit to daily visualize success is critical.
However, don’t think you can just sit back and daydream about a fantasy life every now and then and “out of nowhere” your life will improve.
That’s NOT how visualizing works.
Visualization is one aspect of taking massive action so you can experience success and reach your most cherished goals.
Along with using a vision board daily you MUST work hard, associate with people who want you to succeed, and consistently push yourself to be your very best.
I encourage you to start visualizing your goals today by using a vision board.
If you do, you’ll experience the difference it makes in your life!